The type of protein that should not be consumed is meat which contains a lot of fat. Based on data obtained from and, there are several types of food that diabetics may and may not consume. Find out about a list of good and bad foods to eat. Therefore, you should reduce the consumption of foods that contain sugar. What are The Best and Worst Foods for Diabetics?įrom, the average US population consumes 24% of added sugar from foods with sweeteners, coffee, tea, desserts, sweet snacks, fatty milk, candy, sugar, yogurt, and sandwiches. It is that 50% of your meal should contain vegetables, 25% should be protein (chicken, eggs, beans, or tofu), and 25% should be carbohydrates that come from grains. So, apply the 50:25:25 ratio on your menu. Meanwhile, cdc.gov states that you should add more vegetables to your diet every day. You can consume drinks without sugar such as mineral water. Because you have to eat the right portions, you should cook it yourself at home. The second food portion control method is to use hand grip method to determine your daily meal planner each day. The menu ratio using the plate method is as follows. There, you are only allowed to consume fat, calcium, sodium, carbohydrates, protein, and iron in certain doses (mg). Based on the explanation on, the plate method can help diabetics to visualize their diabetic diet daily menu list.Īn example is the diabetic diet plate method presented on. The first method is to use a 9-inch plate or diabetic plate method as a serving plate for the diabetic diet. How to Determine Meal Portions Using The Diabetic Diet Chart?
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